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●Low GI

Pepper tomato sauté Calories

Olive-oil vegetable sauté, low calorie

CALORIES

58kcal

20low

POTASSIUM

240mg

FIBER

1.8g

Pepper tomato sauté Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 40%

Protein

1.2g

· 8%

Fat

3.4g

· 52%

Fiber

1.8g

Pepper tomato sauté Vitamins & Minerals

Vitamins

Vitamin C

48mg · 53% DV

0.16mg · 9% DV

Vitamin E

1.2mg · 8% DV

Vitamin A

42µg · 5% DV

Minerals

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

Phosphorus

26mg · 4% DV

Pepper tomato sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper tomato sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper tomato sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper tomato sauté Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper tomato sauté Fat Profile

SATURATED

0.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Pepper tomato sauté

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Pepper tomato sauté — Frequently Asked Questions

How many calories are in pepper tomato sauté?

Pepper tomato sauté contains 58 calories per 100 g. It provides 3.4 g of fat, 5.8 g of carbohydrates, and 1.2 g of protein per 100 g.

Is pepper tomato sauté suitable for a low-glycemic diet?

With a glycemic index of 20, pepper tomato sauté is a low-GI food. It is also compatible with vegan, vegetarian, Mediterranean, gluten-free, and Paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.