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Green beans with olive oil Calories
Olive oil, high fiber, rich in vitamins and minerals, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Green beans with olive oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
8.5g
· 41%
Protein
2g
· 10%
Fat
4.5g
· 49%
Fiber
3.4g
Green beans with olive oil Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
35µg · 29% DV
Vitamin C
14mg · 16% DV
Folate
40µg · 10% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
190mg · 6% DV
Green beans with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green beans with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green beans with olive oil Contain Allergens?
No known major allergens
Which Diets Is Green beans with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green beans with olive oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Green beans with olive oil
Green beans with olive oil — Frequently Asked Questions
How many calories are in green beans with olive oil?
Green beans with olive oil contain 85 calories per 100 g. A 100 g serving provides 2 g of protein, 8.5 g of carbohydrates, and 4.5 g of fat.
Are green beans with olive oil suitable for a vegan diet?
Yes, green beans with olive oil are compatible with vegan and vegetarian diets. They also fit Mediterranean, flexitarian, gluten-free, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.