🫒
Olive oil garlic sauce Calories
Olive oil-based garlic sauce
CALORIES
GI
POTASSIUM
FIBER
Olive oil garlic sauce Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
2.9g
· 1%
Protein
0.8g
· 0%
Fat
98.6g
· 99%
Fiber
0.3g
Olive oil garlic sauce Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
55µg · 46% DV
B1
0.02mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
18mg · 3% DV
Calcium
15mg · 2% DV
Magnesium
8mg · 2% DV
Olive oil garlic sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil garlic sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil garlic sauce Contain Allergens?
No known major allergens
Which Diets Is Olive oil garlic sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil garlic sauce Fat Profile
SATURATED
14g
MONOUNSATURATED
72g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Olive oil garlic sauce
Olive oil garlic sauce — Frequently Asked Questions
How many calories are in garlic olive oil sauce?
Garlic olive oil sauce contains 884 calories per 100 g. It is very high in fat, providing 98.6 g of fat per 100 g, so portion size matters.
Is garlic olive oil sauce keto-friendly?
Yes, garlic olive oil sauce is compatible with a keto diet. It has 2.9 g of carbohydrates per 100 g and a glycemic index of 0; it is also suitable for vegan, vegetarian, paleo, and gluten-free diets.
Have another question about Olive oil garlic sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.