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Olive oil pomegranate molasses dressing Calories
Tangy-sweet dressing rich in olive oil fats
CALORIES
GI
POTASSIUM
FIBER
Olive oil pomegranate molasses dressing Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
24.5g
· 21%
Protein
0.3g
· 0%
Fat
42g
· 79%
Fiber
0.2g
Olive oil pomegranate molasses dressing Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
Vitamin K
26µg · 22% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
110mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
13mg · 1% DV
Olive oil pomegranate molasses dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil pomegranate molasses dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil pomegranate molasses dressing Contain Allergens?
No known major allergens
Which Diets Is Olive oil pomegranate molasses dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil pomegranate molasses dressing Fat Profile
SATURATED
6g
MONOUNSATURATED
30g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Olive oil pomegranate molasses dressing
Olive oil pomegranate molasses dressing — Frequently Asked Questions
How many calories are in olive oil pomegranate molasses dressing?
Olive oil pomegranate molasses dressing contains 470 calories per 100 g. It provides 42 g of fat per 100 g.
Is olive oil pomegranate molasses dressing low glycemic?
This dressing has a glycemic index of 20, which is considered low. It contains 24.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.