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Stuffed grape leaves Calories
Traditional appetizer of grape leaves stuffed with rice and herbs, cooked in olive oil
CALORIES
GI
POTASSIUM
FIBER
Stuffed grape leaves Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
23.5g
· 60%
Protein
3.1g
· 8%
Fat
5.7g
· 32%
Fiber
3.4g
Stuffed grape leaves Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
Vitamin A
65µg · 7% DV
Vitamin E
1.1mg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Calcium
80mg · 8% DV
Stuffed grape leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed grape leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed grape leaves Contain Allergens?
No known major allergens
Which Diets Is Stuffed grape leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed grape leaves Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.