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Stuffed grape leaves Calories
Traditional appetizer of grape leaves stuffed with rice and herbs, cooked in olive oil
CALORIES
GI
POTASSIUM
FIBER
Stuffed grape leaves Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
23.5g
· 60%
Protein
3.1g
· 8%
Fat
5.7g
· 32%
Fiber
3.4g
Stuffed grape leaves Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
Vitamin A
65µg · 7% DV
Vitamin E
1.1mg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Calcium
80mg · 8% DV
Stuffed grape leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed grape leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed grape leaves Contain Allergens?
No known major allergens
Which Diets Is Stuffed grape leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed grape leaves Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Stuffed grape leaves
Stuffed grape leaves — Frequently Asked Questions
Should stuffed grape leaves be served hot or cold?
Olive-oil stuffed grape leaves are traditionally served chilled or at room temperature. Letting them rest before serving helps the olive oil, lemon, and herbs develop a more rounded flavor.
How can I keep stuffed grape leaves from unraveling?
Place a modest amount of filling on the veined side of the leaf and roll it snugly without overfilling. Pack the rolls closely in the pot and place a heatproof plate on top while cooking to help hold them in place.
Why are my stuffed grape leaves tough?
Tough rolls may result from thick or undercooked leaves, insufficient cooking liquid, or leaves that were not prepared properly. Blanching firm leaves briefly and simmering gently until tender usually improves the texture.
How do I remove excess salt from brined grape leaves?
Rinse the leaves thoroughly and soak them in clean water, changing the water once or twice if they taste very salty. Adjust the salt in the rice filling afterward, since brined leaves can vary greatly in saltiness.
How long do cooked stuffed grape leaves keep in the refrigerator?
Store cooked stuffed grape leaves in an airtight container in the refrigerator and use them within about 3 to 4 days. Discard them if they develop an off smell, unusual appearance, or have been left out for too long.
Can olive-oil stuffed grape leaves be frozen?
Yes, cooked stuffed grape leaves can be frozen, although the leaves may become softer after thawing. Freeze them in small portions, thaw in the refrigerator, and warm them gently if serving hot.
What goes well with stuffed grape leaves?
Lemon wedges, a crisp salad, yogurt, or tzatziki-style yogurt dip pair especially well with them. Yogurt adds a protein-rich element, while a lemony salad keeps a vegan meal fresh and balanced.
What is the difference between olive-oil stuffed grape leaves and meat-filled dolma?
Olive-oil stuffed grape leaves are usually filled with rice, onions, herbs, and olive oil, and are commonly eaten cool. Meat-filled dolma contains minced meat and is more often served hot as a substantial main dish.
Are stuffed grape leaves good before or after a workout?
A small serving can work before exercise when eaten early enough to digest comfortably, as the rice provides carbohydrate. After training, pair them with yogurt, legumes, or another protein-containing food for a more complete recovery meal.
Who should be cautious with stuffed grape leaves?
Brined grape leaves can make the finished dish relatively high in sodium, depending on the recipe, so people limiting salt for blood pressure or medical reasons should watch portions. Lemon, onion, and spices may also aggravate symptoms in some people with reflux.
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Nutrition data compiled from USDA FoodData Central and scientific sources.