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Olive Paste Calories
Olive paste is rich in healthy fats and vitamin E.
CALORIES
GI
POTASSIUM
FIBER
Olive Paste Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
6g
· 9%
Protein
1.2g
· 2%
Fat
25g
· 89%
Fiber
3.5g
Olive Paste Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
1200mg · 52% DV
Iron
2mg · 11% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Olive Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Paste Contain Allergens?
No known major allergens
Which Diets Is Olive Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Paste Fat Profile
SATURATED
3.2g
MONOUNSATURATED
17.8g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
Foods Similar to Olive Paste
Olive Paste — Frequently Asked Questions
How many calories are in olive paste?
Olive paste contains 260 calories per 100 g. A 100 g serving also provides 25 g of fat, 6 g of carbohydrates, and 1.2 g of protein.
Is olive paste suitable for a keto diet?
Yes, olive paste is compatible with a keto diet. It contains 6 g of carbohydrates and 25 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.