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●Low GI

Olive Oil Dressing Calories

Olive oil-based, light dressing, for salads

CALORIES

420kcal

0low

POTASSIUM

10mg

FIBER

0.2g

Olive Oil Dressing Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

1.5g

· 1%

Protein

0.2g

· 0%

Fat

45g

· 99%

Fiber

0.2g

Olive Oil Dressing Vitamins & Minerals

Vitamins

Vitamin E

14mg · 93% DV

Vitamin K

60µg · 50% DV

0.01mg · 1% DV

Minerals

Sodium

300mg · 13% DV

Calcium

10mg · 1% DV

Phosphorus

5mg · 1% DV

Iron

0mg · 0% DV

Olive Oil Dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive Oil Dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Oil Dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive Oil Dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive Oil Dressing Fat Profile

SATURATED

6.5g

MONOUNSATURATED

32g

POLYUNSATURATED

4.1g

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Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Foods Similar to Olive Oil Dressing

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

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Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Olive Oil Dressing — Frequently Asked Questions

How many calories are in olive oil dressing?

Olive oil dressing contains 420 calories per 100 g. It is high in fat, providing 45 g of fat per 100 g.

Is olive oil dressing suitable for a vegan or gluten-free diet?

Yes, olive oil dressing is compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, and flexitarian diets. It has a glycemic index of 0 and contains 1.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.