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Turmeric Cauliflower Calories
Antioxidant, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Turmeric Cauliflower Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.2g
· 65%
Protein
2.2g
· 23%
Fat
0.5g
· 12%
Fiber
2.7g
Turmeric Cauliflower Vitamins & Minerals
Vitamins
Vitamin C
51mg · 57% DV
B5
0.7mg · 14% DV
Folate
57µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
15mg · 4% DV
Turmeric Cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric Cauliflower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric Cauliflower Contain Allergens?
No known major allergens
Which Diets Is Turmeric Cauliflower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric Cauliflower Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turmeric Cauliflower
Turmeric Cauliflower — Frequently Asked Questions
How many calories are in turmeric cauliflower?
Turmeric cauliflower provides 35 calories per 100 g. That serving also contains 2.2 g of protein, 6.2 g of carbohydrates, and 0.5 g of fat.
Is turmeric cauliflower suitable for a low-glycemic diet?
Turmeric cauliflower has a glycemic index of 15, which is low. It also provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.