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Raw apricot kernel Calories
High in fat; provides vitamin E and minerals; bitter kernels may contain naturally occurring cyanogenic compounds.
CALORIES
GI
POTASSIUM
FIBER
Raw apricot kernel Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
13.7g
· 10%
Protein
25g
· 18%
Fat
45.4g
· 72%
Fiber
7g
Raw apricot kernel Vitamins & Minerals
Vitamins
Vitamin E
4.3mg · 29% DV
B3
3.6mg · 23% DV
B1
0.25mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
480mg · 69% DV
Magnesium
235mg · 56% DV
Raw apricot kernel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw apricot kernel Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw apricot kernel Contain Allergens?
Contains these allergens:
Which Diets Is Raw apricot kernel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw apricot kernel Fat Profile
SATURATED
3.7g
MONOUNSATURATED
28.1g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 246:1
Above the ideal 4:1 (246:1).
Foods Similar to Raw apricot kernel
Raw apricot kernel — Frequently Asked Questions
How many calories and how much protein are in raw apricot kernels?
Raw apricot kernels provide 520 calories and 25 g of protein per 100 g. The same serving contains 45.4 g of fat and 13.7 g of carbohydrates.
Are raw apricot kernels suitable for a keto diet?
Yes, raw apricot kernels are compatible with a keto diet. They contain 13.7 g of carbohydrates per 100 g and have a glycemic index of 15; they also contain tree nut allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.