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Zbarz Protein Bar (Peanut & Cranberry) Calories
High-protein bar with peanut and cranberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zbarz Protein Bar (Peanut & Cranberry) (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 17 g of carbs, 14 g of protein, 7.5 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Zbarz Protein Bar (Peanut & Cranberry) Nutrition Facts
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
17g
· 6% DV
Protein
14g
· 28% DV
Fat
7.5g
· 10% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 29% · Fat 35%
Zbarz Protein Bar (Peanut & Cranberry) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Zbarz Protein Bar (Peanut & Cranberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (large) | 65 g | 254 kcal |
| 1 piece (extra large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
| 1 pack (jumbo) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Zbarz Protein Bar (Peanut & Cranberry)
What is in Zbarz Protein Bar (Peanut & Cranberry)?
Zbarz Protein Bar (Peanut & Cranberry) is a protein bar featuring peanut and cranberry. Those details do not reveal its full ingredient list or the source of its protein, so use the package ingredient panel for the exact formulation.
Is Zbarz Protein Bar (Peanut & Cranberry) good after a workout?
Yes, Zbarz Protein Bar (Peanut & Cranberry) can be a convenient post-workout snack because it provides protein. It is not a complete recovery meal on its own; after a demanding session, pair it with water and a balanced meal.
Can Zbarz Protein Bar (Peanut & Cranberry) replace a meal?
No, Zbarz Protein Bar (Peanut & Cranberry) is better treated as a snack than as a full meal. A meal should offer a wider variety of foods and nutrients; pair the bar with other foods if it is all you have available.
Is Zbarz Protein Bar (Peanut & Cranberry) good for weight loss?
It does not cause weight loss by itself. Zbarz Protein Bar (Peanut & Cranberry) may make a handy, filling snack, but adding it on top of your usual meals can increase your overall intake. Use it in place of a snack rather than automatically adding it.
Does Zbarz Protein Bar (Peanut & Cranberry) contain sugar?
The supplied nutrition details do not state how much sugar Zbarz Protein Bar (Peanut & Cranberry) contains; total carbohydrates are not the same as sugars. Check the package’s sugar line and ingredient list for the amount in the bar you have.
Can you eat Zbarz Protein Bar (Peanut & Cranberry) for breakfast?
Yes, Zbarz Protein Bar (Peanut & Cranberry) can be a convenient option when you have little time for breakfast, but it is not as varied as a full meal. Add something like yogurt or fruit if you want a more substantial breakfast.
Is Zbarz Protein Bar (Peanut & Cranberry) a good hiking snack?
Yes, Zbarz Protein Bar (Peanut & Cranberry) is portable and can serve as a snack during a hike. Keep it in its wrapper until you are ready to eat it, and bring water and other food for a longer outing.
How should you store Zbarz Protein Bar (Peanut & Cranberry) after opening?
After opening, reseal Zbarz Protein Bar (Peanut & Cranberry) or wrap it securely and keep it in a cool, dry place. Eat it promptly and follow any storage instructions and use-by date printed on the package.
Do peanut and cranberry go well together in Zbarz Protein Bar (Peanut & Cranberry)?
Yes, the combination pairs cranberry’s fruity, tart flavor with peanut’s richer, roasted taste. Zbarz Protein Bar (Peanut & Cranberry) brings those flavors together in one snack; its precise sweetness and texture depend on the product’s formulation.
Is Zbarz Protein Bar (Peanut & Cranberry) suitable for people with diabetes?
It may fit into some meal plans, but the carbohydrate and sugar content matters for blood glucose management. Check the package’s full nutrition label and account for the portion; if you use glucose-lowering medication, ask your clinician or dietitian how to include it.
Zbarz Protein Bar (Peanut & Cranberry) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2.5µg · 8% DV
Vitamin E
1.25mg · 8% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
90mg · 13% DV
Manganese
0.25mg · 11% DV
Magnesium
33mg · 8% DV
Potassium ⭐
170mg · 5% DV
Sodium
105mg · 5% DV
Zbarz Protein Bar (Peanut & Cranberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zbarz Protein Bar (Peanut & Cranberry)
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zbarz Protein Bar (Peanut & Cranberry)?
Zbarz Protein Bar (Peanut & Cranberry) is a packaged snack bar made with peanut and cranberry, designed as a convenient option between meals. It travels well in a work or school bag and can also be eaten at breakfast when you need something quick.
Its flavour brings together the savoury, nutty taste of peanut and the tart fruitiness of cranberry, with the dense, chewy texture typical of this kind of bar. It is protein-rich, with 28 g of protein per 100 g. Have it on its own as a compact snack, or pair it with fresh fruit for a more rounded break; if you prefer a lighter snack, save part of the bar for later.
How Nutritious Is Zbarz Protein Bar (Peanut & Cranberry)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zbarz Protein Bar (Peanut & Cranberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zbarz Protein Bar (Peanut & Cranberry) Contain Allergens?
Contains these allergens:
Which Diets Is Zbarz Protein Bar (Peanut & Cranberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zbarz Protein Bar (Peanut & Cranberry) Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Compare Zbarz Protein Bar (Peanut & Cranberry)
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Nutrition data compiled from USDA FoodData Central and scientific sources.