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Zbarz Protein Bar (Peanut & Cranberry) Calories
High-protein bar with peanut and cranberry
CALORIES
GI
POTASSIUM
FIBER
Zbarz Protein Bar (Peanut & Cranberry) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
34g
· 36%
Protein
28g
· 29%
Fat
15g
· 35%
Fiber
7g
Zbarz Protein Bar (Peanut & Cranberry) Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
B12
0.4µg · 17% DV
Vitamin E
2.5mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
65mg · 15% DV
Calcium
110mg · 11% DV
Zbarz Protein Bar (Peanut & Cranberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zbarz Protein Bar (Peanut & Cranberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zbarz Protein Bar (Peanut & Cranberry) Contain Allergens?
Contains these allergens:
Which Diets Is Zbarz Protein Bar (Peanut & Cranberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zbarz Protein Bar (Peanut & Cranberry) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Zbarz Protein Bar (Peanut & Cranberry)
Zbarz Protein Bar (Peanut & Cranberry) — Frequently Asked Questions
How many calories and how much protein are in Zbarz Protein Bar (Peanut & Cranberry)?
Per 100g, it provides 390 calories and 28g of protein. It also contains 34g carbs, 15g fat, and 7g fiber.
Is Zbarz Protein Bar (Peanut & Cranberry) vegetarian, and does it contain allergens?
Yes, it is suitable for vegetarian diets, and it also fits omnivore and flexitarian eating patterns. It contains peanuts and soy as allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.