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Zaatar with olive oil Calories
Contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Zaatar with olive oil Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
24g
· 18%
Protein
7.5g
· 6%
Fat
44g
· 76%
Fiber
10g
Zaatar with olive oil Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin E
6.2mg · 41% DV
Folate
85µg · 21% DV
B2
0.22mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Calcium
680mg · 68% DV
Iron
11mg · 61% DV
Zaatar with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zaatar with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zaatar with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Zaatar with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zaatar with olive oil Fat Profile
SATURATED
6.2g
MONOUNSATURATED
28.5g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
Foods Similar to Zaatar with olive oil
Zaatar with olive oil — Frequently Asked Questions
How many calories are in zaatar with olive oil?
Zaatar with olive oil contains 520 calories per 100 g. The same serving provides 44 g of fat, 24 g of carbohydrates, and 7.5 g of protein.
Is zaatar with olive oil low glycemic?
Yes, zaatar with olive oil has a glycemic index of 15, which is considered low. However, it contains sesame and is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.