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Zaatar Salad Calories
Mediterranean herbs, lemon, olive oil, healthy and refreshing
CALORIES
GI
POTASSIUM
FIBER
Zaatar Salad Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.5g
· 35%
Protein
2.2g
· 10%
Fat
5.2g
· 55%
Fiber
3.1g
Zaatar Salad Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin C
32mg · 36% DV
Vitamin A
220µg · 24% DV
Vitamin E
2.1mg · 14% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Zaatar Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zaatar Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zaatar Salad Contain Allergens?
No known major allergens
Which Diets Is Zaatar Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zaatar Salad Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Zaatar Salad
Zaatar Salad — Frequently Asked Questions
How can I make zaatar salad less bitter?
Fresh zaatar leaves can taste sharp or slightly bitter. Briefly soaking the leaves in cold water, drying them well, and adding lemon and olive oil just before serving can mellow the flavour.
Can zaatar salad be made ahead of time?
Yes, but keep the chopped ingredients and dressing separate until serving. Lemon juice and salt draw out moisture, so dressed greens become limp quickly.
How long does zaatar salad keep in the fridge?
Undressed salad generally stays at its best for 1 to 2 days in an airtight container. Once dressed, it is best eaten the same day because the leaves wilt and release water.
Can you freeze zaatar salad?
Freezing the finished salad is not recommended because fresh herbs and watery vegetables lose their texture when thawed. If you have extra zaatar herbs, freeze them separately after washing and thoroughly drying them.
What goes well with zaatar salad?
It pairs well with chickpeas, lentils, grilled chicken, fish, or eggs for a more complete meal. Serve it with bulgur or whole-grain bread if you want a more filling plate.
Is zaatar salad better before or after a workout?
A very large or highly lemony portion before exercise may upset sensitive stomachs. After training, pair it with a protein-rich food, such as eggs, chicken, legumes, or a yogurt alternative, to make the meal more substantial.
Can I eat zaatar salad at night?
Yes, but raw onion, garlic, and plenty of lemon can worsen reflux or bloating for some people. Choose a smaller serving and avoid eating it immediately before lying down if you are sensitive.
Is zaatar salad the same as thyme salad?
Not necessarily. Zaatar can refer to different aromatic herbs or a spice blend depending on the region, so the exact ingredients and flavour of the salad vary by recipe.
Does the lemon in zaatar salad help with iron absorption?
Yes. Vitamin C from lemon can help the body absorb non-heme iron from plant foods, making this salad a useful companion to lentils, beans, or chickpeas.
Who should be cautious with zaatar salad?
People taking blood-thinning medication should follow their clinician's advice about keeping intake of vitamin K-rich leafy foods consistent. Those with reflux, gastritis, or a sensitive gut may also need to limit raw herbs, onions, and lemon.
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Nutrition data compiled from USDA FoodData Central and scientific sources.