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Zaatar Salad Calories
Mediterranean herbs, lemon, olive oil, healthy and refreshing
CALORIES
GI
POTASSIUM
FIBER
Zaatar Salad Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.5g
· 35%
Protein
2.2g
· 10%
Fat
5.2g
· 55%
Fiber
3.1g
Zaatar Salad Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin C
32mg · 36% DV
Vitamin A
220µg · 24% DV
Vitamin E
2.1mg · 14% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Zaatar Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zaatar Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zaatar Salad Contain Allergens?
No known major allergens
Which Diets Is Zaatar Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zaatar Salad Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Zaatar Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.