🫒
Zaatar olive spread Calories
Olive-oil-based zaatar herb spread; aromatic and energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Zaatar olive spread Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
18g
· 14%
Protein
7.5g
· 6%
Fat
47g
· 80%
Fiber
8g
Zaatar olive spread Vitamins & Minerals
Vitamins
Vitamin K
165µg · 138% DV
Vitamin E
6.8mg · 45% DV
B2
0.22mg · 17% DV
B6
0.28mg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Calcium
520mg · 52% DV
Iron
8mg · 44% DV
Zaatar olive spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zaatar olive spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zaatar olive spread Contain Allergens?
Contains these allergens:
Which Diets Is Zaatar olive spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zaatar olive spread Fat Profile
SATURATED
6.8g
MONOUNSATURATED
31.5g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
Foods Similar to Zaatar olive spread
Zaatar olive spread — Frequently Asked Questions
How many calories are in zaatar olive spread?
Zaatar olive spread contains 520 calories per 100 g. The same serving provides 47 g of fat, 18 g of carbohydrates, and 7.5 g of protein.
Is zaatar olive spread suitable for a vegan or gluten-free diet?
Zaatar olive spread is suitable for vegan, vegetarian, gluten-free, Mediterranean, Paleo, flexitarian, and omnivore diets. It contains sesame, so it is not suitable for people with a sesame allergy.
Have another question about Zaatar olive spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.