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Yuzu and green tea kefir, lactose-free Calories
Lactose-free fermented dairy drink flavored with yuzu and green tea; contains probiotics.
CALORIES
GI
POTASSIUM
FIBER
Yuzu and green tea kefir, lactose-free Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
5.2g
· 51%
Protein
2.8g
· 27%
Fat
1g
· 22%
Fiber
0g
Yuzu and green tea kefir, lactose-free Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Yuzu and green tea kefir, lactose-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yuzu and green tea kefir, lactose-free Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuzu and green tea kefir, lactose-free Contain Allergens?
Contains these allergens:
Which Diets Is Yuzu and green tea kefir, lactose-free Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yuzu and green tea kefir, lactose-free Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yuzu and green tea kefir, lactose-free
Yuzu and green tea kefir, lactose-free — Frequently Asked Questions
How many calories are in lactose-free yuzu and green tea kefir, and is it diet-friendly?
It provides 40 calories per 100 g. With 2.8 g protein, 1 g fat, and 5.2 g carbs, it can fit calorie-conscious diets and is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Does lactose-free yuzu and green tea kefir spike blood sugar, and does it contain allergens?
Its glycemic index is 34, which is considered low. Even though it is lactose-free, it is still a dairy product and contains the dairy allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.