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Yusufali date cookie Calories

Traditional Yusufali cookie, likely contains dates, possibly raisins and banana, source of fiber and natural sugars.

CALORIES

370kcal

60medium

POTASSIUM

210mg

FIBER

4.2g

Yusufali date cookie Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

71g

· 73%

Protein

4.5g

· 5%

Fat

9.5g

· 22%

Fiber

4.2g

Yusufali date cookie Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.07mg · 5% DV

0.25mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Yusufali date cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Yusufali date cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yusufali date cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yusufali date cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yusufali date cookie Fat Profile

SATURATED

2.8g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Yusufali date cookie — Frequently Asked Questions

How many calories are in Yusufali date cookies?

Yusufali date cookies contain 370 calories per 100 g. A 100 g serving also provides 71 g of carbohydrates, 9.5 g of fat, and 4.5 g of protein.

Are Yusufali date cookies gluten-free?

No, Yusufali date cookies contain gluten. They are suitable for vegetarian, omnivore, and flexitarian diets, and are a processed sweet product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.