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Greek kefir Calories
Strained, thicker fermented milk product with higher protein density.
CALORIES
GI
POTASSIUM
FIBER
Greek kefir Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
3.9g
· 28%
Protein
3.3g
· 24%
Fat
3g
· 48%
Fiber
0g
Greek kefir Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
Biotin
3µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
98mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
Greek kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greek kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greek kefir Contain Allergens?
Contains these allergens:
Which Diets Is Greek kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Greek kefir Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greek kefir
Greek kefir — Frequently Asked Questions
How many calories are in Greek kefir?
Greek kefir contains 58 calories per 100 g. A 100 g serving also provides 3.33 g of protein, 3.94 g of carbohydrates, and 3.03 g of fat.
Is Greek kefir suitable for a keto diet?
Yes, Greek kefir is listed as compatible with a keto diet. It contains 3.94 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.