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Egg cheese sandwich Calories

Classic sandwich made with egg and cheese, a source of protein and calcium.

CALORIES

240kcal

55medium

POTASSIUM

140mg

FIBER

1.7g

Egg cheese sandwich Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

25g

· 43%

Protein

11g

· 19%

Fat

10g

· 38%

Fiber

1.7g

Egg cheese sandwich Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Biotin

8µg · 27% DV

0.22mg · 17% DV

0.7mg · 14% DV

Minerals

Selenium

13µg · 24% DV

Sodium

480mg · 21% DV

Phosphorus

140mg · 20% DV

Calcium

180mg · 18% DV

Egg cheese sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Egg cheese sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg cheese sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg cheese sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg cheese sandwich Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Egg cheese sandwich

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Whey protein powder

412 kcal

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Thin crust mixed pizza

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McDonald's medium French fries

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High protein chocolate pudding

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Egg cheese sandwich — Frequently Asked Questions

How many calories are in an egg cheese sandwich?

An egg cheese sandwich contains 240 calories per 100 g. The same serving provides 11 g of protein, 25 g of carbohydrates, and 10 g of fat.

Is an egg cheese sandwich suitable for vegetarians?

Yes, an egg cheese sandwich is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.