Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥚🥬
Spinach sautéed with egg Calories
Rich in iron and protein, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Spinach sautéed with egg Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
4.5g
· 25%
Protein
5.2g
· 29%
Fat
3.7g
· 46%
Fiber
2.4g
Spinach sautéed with egg Vitamins & Minerals
Vitamins
Vitamin K
260µg · 217% DV
Vitamin A
470µg · 52% DV
B12
0.5µg · 21% DV
Biotin
6µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Magnesium
44mg · 10% DV
Spinach sautéed with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach sautéed with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach sautéed with egg Contain Allergens?
Contains these allergens:
Which Diets Is Spinach sautéed with egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach sautéed with egg Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach sautéed with egg
Spinach sautéed with egg — Frequently Asked Questions
Is spinach sautéed with egg better for breakfast or as a main meal?
It works well as either. The egg makes it more filling, and pairing it with bread, yogurt, or a side salad turns it into a more complete meal.
How can I keep spinach sautéed with egg from turning watery?
Dry the spinach well and avoid overcrowding the pan. Cooking it briefly over relatively high heat helps excess moisture evaporate faster.
When should I add the egg to the spinach?
Usually after the spinach has wilted and most of its liquid has cooked off. That helps the egg set properly instead of becoming diluted.
Is this dish enough on its own if I am trying to improve iron intake?
Not by itself. Serving it with vitamin C-rich foods like lemon, peppers, or tomatoes can help support absorption of the iron naturally present in spinach.
Can spinach sautéed with egg be reheated?
Yes, as long as it has been cooled and stored properly, then reheated thoroughly. Reheating it repeatedly is not ideal because the texture and flavor decline.
How long does cooked spinach with egg keep in the fridge?
In a sealed container, it is best eaten within 1 to 2 days. Because it contains egg, it should not sit at room temperature for long.
Can I freeze it?
Yes, but the texture may soften and release more water after thawing. Freezing in small portions and reheating briefly in a pan usually gives the best result.
What goes well with spinach sautéed with egg?
Yogurt, whole grain bread, ayran, or legumes are common pairings. They make the meal more satisfying and easy to build into lunch or dinner.
Is it too heavy to eat at night?
Usually not, especially if it is cooked with a moderate amount of oil. People with reflux or a sensitive stomach may tolerate it better with milder seasoning.
Who should be careful with this dish?
Anyone with an egg allergy should avoid it. Some people with a history of kidney stones may also want to be mindful of frequent large portions of spinach and ask a health professional for advice.
Have another question about Spinach sautéed with egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.