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●Low GI

Spinach sautéed with egg Calories

Rich in iron and protein, low calorie, high fiber

CALORIES

70kcal

15low

POTASSIUM

320mg

FIBER

2.4g

Spinach sautéed with egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 25%

Protein

5.2g

· 29%

Fat

3.7g

· 46%

Fiber

2.4g

Spinach sautéed with egg Vitamins & Minerals

Vitamins

Vitamin K

260µg · 217% DV

Vitamin A

470µg · 52% DV

B12

0.5µg · 21% DV

Biotin

6µg · 20% DV

Minerals

Manganese

1mg · 43% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Magnesium

44mg · 10% DV

Spinach sautéed with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach sautéed with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach sautéed with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach sautéed with egg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach sautéed with egg Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spinach sautéed with egg

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Ermeni hıyarı

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Közlenmiş mısır

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Zeytinyağlı çalı fasulyesi

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Domates, salatalık ve biber salatası

24 kcal

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Ev usulü patates kızartması

312 kcal

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Roka karışık yeşillik

23 kcal

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Domatesli marul salatası

17 kcal

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Fırında pişmiş domates

32 kcal

Spinach sautéed with egg — Frequently Asked Questions

Yumurtalı ıspanak kavurma kaç kalori?

Yumurtalı ıspanak kavurmanın 100 gramı 70 kaloridir. Aynı porsiyonda 5,2 g protein, 4,5 g karbonhidrat ve 3,7 g yağ bulunur.

Yumurtalı ıspanak kavurmanın glisemik indeksi düşük mü?

Evet, glisemik indeksi 15'tir ve düşük glisemik indeksli bir seçenektir. 100 gramında ayrıca 2,4 g lif içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.