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●Low GI

Galdirik with egg Calories

Cooked galdirik greens with egg

CALORIES

92kcal

15low

POTASSIUM

286mg

FIBER

1.8g

Galdirik with egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 15%

Protein

5.8g

· 26%

Fat

5.9g

· 59%

Fiber

1.8g

Galdirik with egg Vitamins & Minerals

Vitamins

Vitamin K

168µg · 140% DV

Biotin

8.5µg · 28% DV

Vitamin A

185µg · 21% DV

Folate

78µg · 20% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Galdirik with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Galdirik with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Galdirik with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Galdirik with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Galdirik with egg Fat Profile

SATURATED

1.55g

MONOUNSATURATED

2.28g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

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Galdirik with egg — Frequently Asked Questions

How many calories are in egg galdirik?

Egg galdirik contains 92 calories per 100 g. It provides 5.8 g of protein, 3.4 g of carbohydrates, and 5.9 g of fat per 100 g.

Is egg galdirik suitable for a gluten-free diet?

Egg galdirik is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.