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●Low GI

Egg pudding with honey Calories

Provides protein and quick energy

CALORIES

146kcal

47low

POTASSIUM

112mg

FIBER

Egg pudding with honey Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

18.9g

· 52%

Protein

5.6g

· 15%

Fat

5.4g

· 33%

Fiber

Egg pudding with honey Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Biotin

5.2µg · 17% DV

B12

0.38µg · 16% DV

0.62mg · 12% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

108mg · 15% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Egg pudding with honey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg pudding with honey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg pudding with honey Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg pudding with honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg pudding with honey Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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1% milk

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Drinkable quark

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Egg pudding with honey — Frequently Asked Questions

How many calories are in egg pudding with honey?

Egg pudding with honey provides 146 calories per 100 g. Per 100 g, it also contains 5.6 g protein, 18.9 g carbs, and 5.4 g fat.

Is egg pudding with honey gluten-free and vegetarian?

Yes, it is suitable for gluten-free and vegetarian diets. However, it contains egg and dairy, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.