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Savory oat ball Calories
Fiber-rich savory oat-based snack
CALORIES
GI
POTASSIUM
FIBER
Savory oat ball Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
55.8g
· 58%
Protein
13.2g
· 14%
Fat
12.4g
· 28%
Fiber
8.1g
Savory oat ball Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B1
0.46mg · 38% DV
B5
0.9mg · 18% DV
B2
0.12mg · 9% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
360mg · 51% DV
Selenium
23µg · 42% DV
Magnesium
138mg · 33% DV
Savory oat ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory oat ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory oat ball Contain Allergens?
Contains these allergens:
Which Diets Is Savory oat ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory oat ball Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Savory oat ball
Savory oat ball — Frequently Asked Questions
How many calories are in savory oat balls?
Savory oat balls provide 389 kcal per 100 g. The same amount contains 13.2 g of protein, 55.8 g of carbohydrates, and 12.4 g of fat.
Are savory oat balls suitable for a diet?
They fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. They contain gluten, so they are not suitable for gluten-free diets, and their glycemic index is 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.