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Oat raisin date cake Calories

Fiber-rich oat cake with raisins and dates

CALORIES

332kcal

58medium

POTASSIUM

310mg

FIBER

5.9g

Oat raisin date cake Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

56.4g

· 67%

Protein

6.8g

· 8%

Fat

9.4g

· 25%

Fiber

5.9g

Oat raisin date cake Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Oat raisin date cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat raisin date cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat raisin date cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat raisin date cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat raisin date cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Oat raisin date cake — Frequently Asked Questions

How many calories are in oat raisin date cake?

Oat raisin date cake provides 332 calories per 100 g. A 100 g serving also contains 56.4 g of carbohydrates, 6.8 g of protein, and 9.4 g of fat.

Is oat raisin date cake suitable for a vegetarian diet?

Yes, oat raisin date cake is listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.