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Blueberry oat flour cake Calories

Cake made with oat flour and blueberries

CALORIES

312kcal

52medium

POTASSIUM

168mg

FIBER

4.3g

Blueberry oat flour cake Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

45.8g

· 58%

Protein

6.4g

· 8%

Fat

11.7g

· 34%

Fiber

4.3g

Blueberry oat flour cake Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.18mg · 15% DV

0.16mg · 12% DV

0.55mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Selenium

9.8µg · 18% DV

Iron

2mg · 11% DV

Blueberry oat flour cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry oat flour cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry oat flour cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry oat flour cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry oat flour cake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

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Blueberry oat flour cake — Frequently Asked Questions

How many calories are in blueberry oat flour cake?

Blueberry oat flour cake contains 312 calories per 100 g. The same serving provides 6.4 g of protein, 45.8 g of carbohydrates, and 11.7 g of fat.

What is the glycemic index of blueberry oat flour cake?

Blueberry oat flour cake has a glycemic index of 52. It also provides 4.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.