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Oat flour mulberry cake Calories

Oat flour, dried mulberries, healthier cake option

CALORIES

270kcal

52medium

POTASSIUM

210mg

FIBER

4.7g

Oat flour mulberry cake Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

48g

· 72%

Protein

6.2g

· 9%

Fat

5.5g

· 19%

Fiber

4.7g

Oat flour mulberry cake Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.09mg · 7% DV

Biotin

2.2µg · 7% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Magnesium

44mg · 10% DV

Oat flour mulberry cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat flour mulberry cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour mulberry cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat flour mulberry cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour mulberry cake Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Oat flour mulberry cake — Frequently Asked Questions

How many calories are in oat flour mulberry cake?

Oat flour mulberry cake provides 270 calories per 100 g. A 100 g serving also contains 48 g of carbohydrates, 6.2 g of protein, and 5.5 g of fat.

Is oat flour mulberry cake suitable for a vegetarian diet?

Yes, oat flour mulberry cake is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and has a glycemic index of 52.

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Nutrition data compiled from USDA FoodData Central and scientific sources.