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High Protein Milk Calories
Milk with increased protein content, ideal for muscle growth and athletes.
CALORIES
GI
POTASSIUM
FIBER
High Protein Milk Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
4.5g
· 26%
Protein
10g
· 58%
Fat
1.2g
· 16%
Fiber
0g
High Protein Milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
High Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is High Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High Protein Milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High Protein Milk
High Protein Milk — Frequently Asked Questions
How many calories are in high-protein milk?
High-protein milk contains 60 calories per 100 g.
How much protein does high-protein milk have?
High-protein milk provides 10 g of protein per 100 g.
How many carbs are in high-protein milk?
High-protein milk contains 4.5 g of carbohydrates per 100 g.
Is high-protein milk low in fat?
High-protein milk contains 1.2 g of fat per 100 g.
What is the glycemic index of high-protein milk?
High-protein milk has a glycemic index of 30.
Does high-protein milk contain fiber?
No. High-protein milk contains 0 g of fiber per 100 g.
Is high-protein milk good for a diet?
It provides 60 calories, 10 g of protein, and 1.2 g of fat per 100 g. Whether it fits a diet depends on individual calorie and nutrition targets.
Is high-protein milk suitable for a keto diet?
It is listed as compatible with a ketovore diet. However, it contains 4.5 g of carbohydrates per 100 g, so the amount consumed should fit your carbohydrate target.
Is high-protein milk suitable for vegetarian or paleo diets?
High-protein milk is listed as compatible with omnivore, vegetarian, ketovore, paleo, Mediterranean, and flexitarian diets.
Is high-protein milk processed?
Yes. High-protein milk is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.