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Yozgat Tarhana Herb Stew Calories
Traditional Yozgat dish made with local herbs, rich in fiber and vitamins, low in calories
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Yozgat Tarhana Herb Stew (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 14.4 g of carbs, 4.2 g of protein, 2.2 g of fat and 5.6 g of fiber. Its 136 µg of Vitamin K covers 113% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Yozgat Tarhana Herb Stew Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
2.1g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 18% · Fat 21%
Yozgat Tarhana Herb Stew Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Vitamin A
210µg · 23% DV
Vitamin C
16mg · 18% DV
Folate
38µg · 10% DV
Minerals
Sodium
310mg · 13% DV
Calcium
78mg · 8% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Yozgat Tarhana Herb Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Yozgat Tarhana Herb Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yozgat Tarhana Herb Stew
To burn the 46 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Yozgat Tarhana Herb Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yozgat Tarhana Herb Stew Contain Allergens?
No known major allergens
Which Diets Is Yozgat Tarhana Herb Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yozgat Tarhana Herb Stew Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Yozgat Tarhana Herb Stew
How many calories are in Yozgat Tarhana Herb Stew, and is it diet-friendly?
Yozgat Tarhana Herb Stew provides 46 calories per 100g. Its low calorie content and 2.8g fiber per 100g can make it a suitable choice for calorie-conscious diets.
Does Yozgat Tarhana Herb Stew raise blood sugar quickly?
Its glycemic index is 38, which is considered low. It also contains 7.2g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.