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Yozgat leafy pea herb stew Calories
Traditional Yozgat dish made with leafy pea herbs and local greens, a hearty vegetable stew.
CALORIES
GI
POTASSIUM
FIBER
Yozgat leafy pea herb stew Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
7.1g
· 63%
Protein
2.6g
· 23%
Fat
0.7g
· 14%
Fiber
3.5g
Yozgat leafy pea herb stew Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
340µg · 38% DV
Vitamin C
19mg · 21% DV
Folate
55µg · 14% DV
Minerals
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Calcium
65mg · 7% DV
Yozgat leafy pea herb stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yozgat leafy pea herb stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yozgat leafy pea herb stew Contain Allergens?
No known major allergens
Which Diets Is Yozgat leafy pea herb stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yozgat leafy pea herb stew Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yozgat leafy pea herb stew
Yozgat leafy pea herb stew — Frequently Asked Questions
How many calories are in Yozgat leafy pea herb stew?
Yozgat leafy pea herb stew contains 46 calories per 100 g. It also provides 2.6 g of protein, 7.1 g of carbohydrates, and 0.7 g of fat per 100 g.
Is Yozgat leafy pea herb stew suitable for a low-glycemic diet?
With a glycemic index of 35, Yozgat leafy pea herb stew is a low-GI food. It provides 3.5 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.