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Tomato Calories
Vitamin C, lycopene, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Tomato Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Contain Allergens?
No known major allergens
Which Diets Is Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato
Tomato — Frequently Asked Questions
Should Yozgat tomatoes be stored at room temperature or in the fridge?
If they are not fully ripe, keep them at room temperature so they can finish ripening and keep their flavor. Once fully ripe, they can go in the fridge for a short time, though cold storage can dull taste and texture.
How long do cut Yozgat tomatoes keep?
Cut tomatoes should be stored in a sealed container in the fridge and are best eaten within 1-2 days. Over time they release more liquid and lose flavor.
Can Yozgat tomatoes be frozen?
Yes, but the texture becomes much softer after thawing. They are better used in soups, sauces, and cooked dishes than in fresh salads after freezing.
Does cooking destroy the nutrition in tomatoes?
No, cooking does not wipe out their nutrition. Some heat-sensitive vitamins may decrease, while lycopene can become easier for the body to use, especially when tomatoes are cooked with a little fat.
Do I need to peel Yozgat tomatoes?
Not necessarily; the skin adds fiber and structure. Peeling is mainly useful when you want a smoother sauce, soup, or a gentler texture.
Why do tomatoes sometimes taste sour or bland?
Flavor depends on variety, ripeness, harvest timing, and storage conditions. Tomatoes kept too cold for too long often taste less aromatic.
What foods pair well with Yozgat tomatoes for a more balanced meal?
They pair well with protein-rich foods such as eggs, yogurt, cheese, beans, or meat to make a meal more filling and balanced. Adding olive oil can also improve flavor and help absorb fat-soluble compounds.
Are tomatoes better before or after a workout?
Tomatoes are not usually a main pre- or post-workout food on their own because they are low in energy and protein. Still, their high water content makes them a useful light addition alongside a carb or protein source.
Who should be careful with tomatoes?
Most people tolerate them well, but their acidity can worsen symptoms in some people with reflux or a sensitive stomach. Tomato allergy is uncommon but possible.
Are tomato paste and tomato sauce automatically less healthy than fresh tomatoes?
No, not automatically; it depends mostly on how much salt, sugar, and fat is added. Plain or minimally seasoned products can be a practical way to eat more tomatoes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.