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●Low GI

Yozgat Anda Yogurt Calories

Traditional, full-fat, mixed sheep and cow milk, thick yogurt

CALORIES

85kcal

35low

POTASSIUM

180mg

FIBER

Yozgat Anda Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 21%

Protein

4.7g

· 23%

Fat

· 56%

Fiber

Yozgat Anda Yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

3.5µg · 12% DV

0.35mg · 7% DV

Minerals

Calcium

160mg · 16% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

Yozgat Anda Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yozgat Anda Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yozgat Anda Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yozgat Anda Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yozgat Anda Yogurt Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yozgat Anda Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yozgat Anda Yogurt — Frequently Asked Questions

How many calories are in Yozgat Anda Yogurt?

Yozgat Anda Yogurt contains 85 calories per 100 g. It provides 4.7 g of protein, 4.2 g of carbohydrates, and 5 g of fat per 100 g.

Is Yozgat Anda Yogurt suitable for a low-glycemic diet?

With a glycemic index of 35, Yozgat Anda Yogurt is a low-GI dairy option. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.