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Young Spinach Leaves Calories
Rich in iron, folate, and vitamin C; low calorie and high fiber
CALORIES
GI
POTASSIUM
FIBER
Young Spinach Leaves Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.6g
· 49%
Protein
2.9g
· 39%
Fat
0.4g
· 12%
Fiber
2.2g
Young Spinach Leaves Vitamins & Minerals
Vitamins
Vitamin K
483µg · 403% DV
Vitamin A
470µg · 52% DV
Folate
194µg · 49% DV
Vitamin C
28mg · 31% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
79mg · 19% DV
Iron
3mg · 17% DV
Potassium ⭐
558mg · 16% DV
Young Spinach Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Young Spinach Leaves Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Young Spinach Leaves Contain Allergens?
No known major allergens
Which Diets Is Young Spinach Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Young Spinach Leaves Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Young Spinach Leaves
Young Spinach Leaves — Frequently Asked Questions
How many calories are in young spinach leaves?
Young spinach leaves contain 23 calories per 100 g. That serving also provides 2.9 g of protein, 3.6 g of carbohydrates, and 0.4 g of fat.
Are young spinach leaves suitable for a vegan or gluten-free diet?
Yes, young spinach leaves are compatible with vegan and gluten-free diets. They are also suitable for vegetarian, Paleo, Mediterranean, pescatarian, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.