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Young leaf salad Calories
Mix of young leafy greens, low calorie, high vitamins and fiber
CALORIES
GI
POTASSIUM
FIBER
Young leaf salad Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
2.7g
· 49%
Protein
2.1g
· 38%
Fat
0.3g
· 13%
Fiber
1.8g
Young leaf salad Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
370µg · 41% DV
Vitamin C
18mg · 20% DV
Folate
70µg · 18% DV
Minerals
Potassium ⭐
280mg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Young leaf salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Young leaf salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Young leaf salad Contain Allergens?
No known major allergens
Which Diets Is Young leaf salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Young leaf salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Young leaf salad
Young leaf salad — Frequently Asked Questions
Should young leaf salad be washed before eating?
Yes, it is sensible to rinse it even if the pack says pre-washed. Delicate leaves can still carry soil, grit, or contamination from handling.
Why does young leaf salad wilt so quickly?
The leaves are tender and lose moisture fast, especially when exposed to warmth and air. Keeping them cold, dry, and loosely protected helps them stay crisp longer.
How can I keep young leaf salad fresh for longer?
Store it in the fridge in a container or bag with a paper towel to absorb excess moisture. Wash only what you plan to use soon, because damp leaves spoil faster.
Can young leaf salad be frozen?
It can be frozen, but the texture usually turns soft and limp after thawing. Frozen leaves are better used in soups, smoothies, or cooked dishes rather than fresh salads.
Does cooking young leaf salad ruin its nutrition?
Light cooking can reduce some heat-sensitive vitamins, but it does not make the leaves nutritionally useless. Quick wilting or adding them at the end of cooking is gentler than prolonged heat.
What foods pair well with young leaf salad to make it more filling?
It works well with beans, lentils, eggs, cheese, tofu, avocado, nuts, or whole grains. Pairing it with protein and healthy fats makes the meal more satisfying.
Is young leaf salad better before or after a workout?
On its own, it is usually too light to fuel hard training. After exercise, it fits better as part of a meal that also includes protein and a carbohydrate source.
Can eating young leaf salad at night cause bloating?
For most people, eating it in the evening is fine, but raw leaves can feel bloating for some sensitive stomachs. If that happens, try a smaller portion or lightly wilt the leaves.
Is young leaf salad the same as lettuce?
Not exactly. Young leaf salad usually means a mix of immature leafy greens, while lettuce is just one type of leaf that may or may not be included.
Who should be careful with young leaf salad?
People with severely weakened immune systems should be extra careful with raw leafy greens because of food safety concerns. Those taking blood thinners may also want consistent intake of leafy greens and should ask their clinician for personal advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.