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Nori sheet Calories
Low-calorie seaweed sheet rich in iodine
CALORIES
GI
POTASSIUM
FIBER
Nori sheet Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5.1g
· 44%
Protein
5.8g
· 50%
Fat
0.3g
· 6%
Fiber
0.3g
Nori sheet Vitamins & Minerals
Vitamins
Vitamin C
39mg · 43% DV
Vitamin A
260µg · 29% DV
Folate
80µg · 20% DV
B5
0.5mg · 10% DV
Minerals
Iodine
2300µg · 1533% DV
Magnesium
300mg · 71% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Nori sheet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nori sheet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nori sheet Contain Allergens?
No known major allergens
Which Diets Is Nori sheet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nori sheet Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nori sheet
Nori sheet — Frequently Asked Questions
How many calories are in nori sheets?
Nori sheets contain 35 calories per 100 g. The same amount provides 5.8 g of protein, 5.1 g of carbohydrates, and 0.3 g of fat.
Are nori sheets suitable for a keto diet?
Yes, nori sheets are compatible with a keto diet. They provide 5.1 g of carbohydrates per 100 g and have a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.