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Seaweed salad Calories
Low-calorie, iodine-rich, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Seaweed salad Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
11g
· 57%
Protein
1.5g
· 8%
Fat
3g
· 35%
Fiber
2g
Seaweed salad Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
B3
0.8mg · 5% DV
Minerals
Iodine
750µg · 500% DV
Sodium
390mg · 17% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Seaweed salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seaweed salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seaweed salad Contain Allergens?
Contains these allergens:
Which Diets Is Seaweed salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seaweed salad Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Seaweed salad
Seaweed salad — Frequently Asked Questions
How many calories are in seaweed salad?
Seaweed salad contains 70 calories per 100 g. A 100 g serving provides 1.5 g protein, 11 g carbohydrates, 3 g fat, and 2 g fiber.
Is seaweed salad suitable for a low-glycemic diet?
Seaweed salad has a low glycemic index of 15. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns, but it contains sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.