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Nori seaweed Calories
Low-calorie seaweed rich in iodine
CALORIES
GI
POTASSIUM
FIBER
Nori seaweed Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5.1g
· 44%
Protein
5.8g
· 50%
Fat
0.3g
· 6%
Fiber
0.3g
Nori seaweed Vitamins & Minerals
Vitamins
Vitamin C
39mg · 43% DV
Vitamin A
260µg · 29% DV
B2
0.23mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Iodine
232µg · 155% DV
Magnesium
111mg · 26% DV
Iron
2mg · 11% DV
Potassium ⭐
356mg · 10% DV
Nori seaweed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nori seaweed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nori seaweed Contain Allergens?
No known major allergens
Which Diets Is Nori seaweed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nori seaweed Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Nori seaweed
Nori seaweed — Frequently Asked Questions
How many calories are in nori seaweed?
Nori seaweed contains 35 calories per 100 g. The same serving provides 5.8 g of protein, 5.1 g of carbohydrates, and 0.3 g of fat.
Is nori seaweed suitable for a keto diet?
Yes, nori seaweed is compatible with a keto diet. It contains 5.1 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.