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●Low GI

Yopro blueberry protein yogurt Calories

High-protein blueberry yogurt

CALORIES

64kcal

36low

POTASSIUM

190mg

FIBER

Yopro blueberry protein yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 35%

Protein

9.4g

· 64%

Fat

0.1g

· 1%

Fiber

Yopro blueberry protein yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

125mg · 18% DV

Calcium

150mg · 15% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Yopro blueberry protein yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yopro blueberry protein yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yopro blueberry protein yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yopro blueberry protein yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yopro blueberry protein yogurt Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yopro blueberry protein yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Yopro blueberry protein yogurt — Frequently Asked Questions

How many calories and how much protein are in Yopro blueberry protein yogurt?

Yopro blueberry protein yogurt provides 64 calories and 9.38 g of protein per 100 g. It contains 0.13 g of fat per 100 g.

Is Yopro blueberry protein yogurt suitable for a diet?

It has 5.06 g of carbohydrates per 100 g and a glycemic index of 36. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns, but contains dairy.

Have another question about Yopro blueberry protein yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.