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Yop drinkable yogurt Calories
drinkable yogurt, sweetened dairy beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Yop drinkable yogurt (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yop drinkable yogurt Nutrition Facts
Selected: 1 bottle (small) · 180 g
396
KCAL / 180G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Yop drinkable yogurt nutrition facts table · 1 bottle (small) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.14 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Yop drinkable yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 180 g | 396 kcal |
| 100 g | 100 g | 220 kcal |
| 1 bottle (mini) | 100 g | 220 kcal |
| 1 serving (medium) | 180 g | 396 kcal |
| 1 cup (medium) | 245 g | 539 kcal |
| 1 bottle (medium) | 250 g | 550 kcal |
| 1 bottle (large) | 330 g | 726 kcal |
| 1 serving (large) | 330 g | 726 kcal |
| 1 pack (double) | 720 g | 1584 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Yop drinkable yogurt
What is Yop drinkable yogurt made of?
Yop drinkable yogurt is a fermented milk drink, and many versions are sweetened or flavored. The exact ingredients differ by country and variety, so fruit preparations, flavorings, and sweeteners can vary between bottles.
Is Yop drinkable yogurt good for you?
Yop drinkable yogurt can be a convenient way to have yogurt, but sweetened varieties may add sugar compared with plain yogurt. It can fit into a balanced diet; choosing plain yogurt more often is an easy way to limit added sugars.
Does Yop drinkable yogurt contain probiotics?
Yop drinkable yogurt is made using yogurt cultures, but that does not guarantee every version contains live cultures when sold. Heat treatment can remove live cultures, so look for a live-culture statement on the specific bottle.
Does Yop drinkable yogurt need to be refrigerated?
Follow the storage directions printed on your Yop drinkable yogurt bottle. If it is sold refrigerated, keep it cold at home and return it to the fridge promptly; storage requirements can vary by product and market.
Can you freeze Yop drinkable yogurt?
Yes, you can freeze Yop drinkable yogurt, but thawing may leave it separated or grainy. Stir or shake it after thawing, and expect the texture to differ from an unopened, freshly chilled bottle.
How long does Yop drinkable yogurt last after opening?
After opening, keep Yop drinkable yogurt refrigerated, close the cap, and drink it soon. Follow any specific after-opening instructions on the bottle, and discard it if it has been left warm for an extended time or smells unusual.
Is Yop drinkable yogurt the same as regular yogurt?
No. Yop drinkable yogurt is formulated to pour and drink, and flavored versions are often sweetened; regular yogurt is usually thicker and may be plain. They are both yogurt products, but they are not interchangeable in every recipe.
Can people with lactose intolerance drink Yop drinkable yogurt?
Some people with lactose intolerance tolerate yogurt better than milk, but Yop drinkable yogurt may still contain lactose. Do not assume it is lactose-free unless the bottle says so; tolerance varies from person to person.
Is Yop drinkable yogurt suitable for children?
Yes, children who are ready for age-appropriate dairy foods can have Yop drinkable yogurt, but sweetened versions are best offered occasionally rather than as an everyday drink. It is not a substitute for breast milk or infant formula.
Can Yop drinkable yogurt replace a meal?
No, Yop drinkable yogurt alone is not a complete meal. Have it alongside filling foods such as oats, fruit, or a sandwich if you need a more substantial breakfast or snack.
Yop drinkable yogurt Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.29mg · 22% DV
B5
0.63mg · 13% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
171mg · 24% DV
Calcium
216mg · 22% DV
Iodine
22µg · 15% DV
Potassium ⭐
279mg · 8% DV
Sodium
81mg · 4% DV
Yop drinkable yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yop drinkable yogurt
To burn the 396 calories in 1 bottle (small) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yop drinkable yogurt?
Yop drinkable yogurt is a branded, sweetened dairy drink made with yogurt and sold in a bottle. Its pourable consistency makes it easy to drink rather than eat with a spoon, and it is usually served chilled. The flavour is typically mild, tangy and sweet.
It works as a quick breakfast accompaniment or an on-the-go snack, whether you are packing lunch or looking for something between meals. Nutritionally, think of it as a sweetened dairy beverage rather than plain yogurt. A small bottle is about 180 g; pair it with fruit or a handful of nuts if you want a more filling snack.
How Nutritious Is Yop drinkable yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yop drinkable yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yop drinkable yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Yop drinkable yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yop drinkable yogurt Fat Profile
SATURATED
2.34g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.