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Yop drinkable yogurt Calories
drinkable yogurt, sweetened dairy beverage
CALORIES
GI
POTASSIUM
FIBER
Yop drinkable yogurt Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Yop drinkable yogurt Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
2.5µg · 5% DV
Yop drinkable yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yop drinkable yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yop drinkable yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Yop drinkable yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yop drinkable yogurt Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Yop drinkable yogurt — Frequently Asked Questions
How many calories are in Yop drinkable yogurt?
Yop drinkable yogurt contains 220 calories per 100 g.
Is Yop drinkable yogurt suitable for a vegetarian diet?
Yop drinkable yogurt is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed dairy product and contains milk allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.