Yop Nutrition Facts

EatBetter has nutrition facts for 8 Yop products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. Yop product calories in the list run from 88 to 535 kcal per 100 g. Half of the items have 165 kcal per 100 g or less. The most popular include Yop ice cream, White chocolate-coated wafer bar and Yop drinkable yogurt.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Chocolate Yop Drink at 88 kcal per 100 g, and the highest is White chocolate-coated wafer bar at 535 kcal. For protein, White chocolate-coated wafer bar leads with 6.2 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.