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White chocolate-coated wafer bar Calories
Sweet, crispy wafer bar coated in white chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White chocolate-coated wafer bar (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.9 g of carbs, 2.2 g of protein, 10.6 g of fat and 0.6 g of fiber. Its 57.7 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
White chocolate-coated wafer bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
20.9g
· 8% DV
Protein
2.2g
· 4% DV
Fat
10.6g
· 14% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
White chocolate-coated wafer bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 6.34 g | 32% |
| Trans fat | 0.06 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 White chocolate-coated wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| ½ pack (half) | 17.5 g | 94 kcal |
| 1 piece (small) | 20 g | 107 kcal |
| 1 pack (whole) | 35 g | 187 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
| 3 piece (triple) | 105 g | 562 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About White chocolate-coated wafer bar
Is a white chocolate-coated wafer bar safe for dogs?
No. A white chocolate-coated wafer bar is not a suitable treat for dogs: even though white chocolate has much less theobromine than dark chocolate, the sugar and fat can still upset a dog's stomach. Contact a veterinarian if your dog eats a large amount.
Does a white chocolate-coated wafer bar contain caffeine?
Usually, a white chocolate-coated wafer bar contains little to no caffeine because white chocolate is made without cocoa solids, the main source of caffeine in chocolate. The exact amount can vary with the product's ingredients.
What makes a white chocolate-coated wafer bar crunchy?
The crunch in a white chocolate-coated wafer bar comes from thin, baked wafer layers stacked with filling between them. Keeping moisture away is key: once the wafers absorb humidity, their crisp texture fades.
Can you freeze a white chocolate-coated wafer bar?
Yes, you can freeze a white chocolate-coated wafer bar, but it may lose some crispness when it thaws. Wrap it tightly to keep moisture out, then let it come back to room temperature while still wrapped to reduce condensation.
Can you melt a white chocolate-coated wafer bar?
Yes, a white chocolate-coated wafer bar will melt in heat, but it is awkward to use as a smooth coating because the wafer layers remain inside. For topping or baking, chop it into small pieces and add them where a crunchy texture is welcome.
Is a white chocolate-coated wafer bar made with cocoa?
Usually, its white chocolate coating contains cocoa butter, but not the cocoa solids that give milk and dark chocolate their brown color. The bar also contains wafer layers; the precise recipe varies between products.
How should you store an opened white chocolate-coated wafer bar?
Seal an opened white chocolate-coated wafer bar in an airtight wrapper or container and keep it in a cool, dry place. This helps prevent the wafer from absorbing moisture and becoming soft; follow the package date for storage guidance.
Can you use a white chocolate-coated wafer bar in desserts?
Yes, you can chop a white chocolate-coated wafer bar over ice cream, fold pieces into cookie dough, or use it as a crunchy cake topping. Add it near the end of preparation so the wafer pieces keep some texture.
Does a white chocolate-coated wafer bar raise blood sugar?
Yes, a white chocolate-coated wafer bar can raise blood sugar because it contains carbohydrates and added sugar. If you have diabetes, consider how it fits into your meal plan and ask your clinician or dietitian for advice tailored to you.
Is a white chocolate-coated wafer bar a healthy snack?
A white chocolate-coated wafer bar is best thought of as a sweet treat, not a nutrient-dense snack. Its wafer layers and sweet coating can make it enjoyable, but it is not a substitute for a snack built around fruit, nuts, or another nourishing food.
White chocolate-coated wafer bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
58mg · 8% DV
Calcium
45mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Sodium
67mg · 3% DV
Potassium ⭐
74mg · 2% DV
White chocolate-coated wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White chocolate-coated wafer bar
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White chocolate-coated wafer bar?
A White chocolate-coated wafer bar is a packaged sweet made from crisp, layered wafer covered in a sweet white chocolate coating. Its appeal is the contrast between the light crunch of the wafer and the smooth, milky sweetness of the coating.
It works as an easy snack with coffee or tea, a lunchbox treat, or a small dessert on the go. It is energy-dense, with most of its energy coming from carbohydrate and fat, so a modest portion is often enough. For a more satisfying snack, pair it with fresh fruit or plain yoghurt rather than adding another sweet.
How Nutritious Is White chocolate-coated wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White chocolate-coated wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate-coated wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate-coated wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate-coated wafer bar Fat Profile
SATURATED
6.34g
MONOUNSATURATED
2.83g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.