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White chocolate-coated wafer bar Calories

Sweet, crispy wafer bar coated in white chocolate

CALORIES

535kcal

62medium

POTASSIUM

210mg

FIBER

1.8g

White chocolate-coated wafer bar Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

59.8g

· 44%

Protein

6.2g

· 5%

Fat

30.4g

· 51%

Fiber

1.8g

White chocolate-coated wafer bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

128mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

White chocolate-coated wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is White chocolate-coated wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White chocolate-coated wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is White chocolate-coated wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White chocolate-coated wafer bar Fat Profile

SATURATED

18.1g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

Foods Similar to White chocolate-coated wafer bar

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Chocolate candy

535 kcal

White chocolate-coated wafer bar — Frequently Asked Questions

How many calories are in a white chocolate-coated wafer bar?

It provides 535 calories per 100 grams. This makes it a calorie-dense sweet.

Is a white chocolate-coated wafer bar vegetarian, and does it contain allergens?

It is compatible with omnivore and vegetarian diets. It contains gluten, dairy, and soy, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.