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Chocolate Yop Drink Calories
Drinkable chocolate yogurt beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Chocolate Yop Drink (180 g) has 158 calories. That works out to 88 calories per 100 g. It contains 23.8 g of carbs, 5.6 g of protein, 4.7 g of fat and 0.5 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Chocolate Yop Drink Nutrition Facts
Selected: 1 bottle (small) · 180 g
158
KCAL / 180G
Carbs
23.8g
· 9% DV
Protein
5.6g
· 11% DV
Fat
4.7g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 14% · Fat 26%
Chocolate Yop Drink nutrition facts table · 1 bottle (small) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Chocolate Yop Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 180 g | 158 kcal |
| 100 g | 100 g | 88 kcal |
| 1 bottle (mini) | 100 g | 88 kcal |
| 1 serving (small) | 180 g | 158 kcal |
| 1 cup (medium) | 245 g | 216 kcal |
| 1 bottle (medium) | 250 g | 220 kcal |
| 1 bottle (large) | 330 g | 290 kcal |
| 2 bottle (double) | 360 g | 317 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Chocolate Yop Drink
What is Chocolate Yop Drink?
Chocolate Yop Drink is a cocoa-flavoured, drinkable yogurt beverage. It combines yogurt’s tangy taste with a sweet chocolate flavour and is usually served chilled, often as a quick snack.
Is Chocolate Yop Drink milk or yogurt?
Chocolate Yop Drink is yogurt-based, not plain milk. Its fermented dairy base gives it a tangier taste and thicker texture than chocolate milk, though the exact formulation can vary by market.
How much sugar is in Chocolate Yop Drink?
Chocolate Yop Drink is sweetened, and its sugar content can vary by country and formulation. For the exact amount in your bottle, use its nutrition panel; the product name alone does not indicate how much sugar it contains.
Is Chocolate Yop Drink the same as chocolate milk?
No. Chocolate Yop Drink is a yogurt-based fermented drink, while chocolate milk is milk flavoured with chocolate or cocoa. The yogurt drink is generally tangier and has a different texture.
Can children drink Chocolate Yop Drink?
Yes, children who tolerate dairy can drink Chocolate Yop Drink. Since it is a sweet-flavoured drink, it works better as an occasional snack than as a replacement for water or plain yogurt.
How should you store Chocolate Yop Drink after opening?
Refrigerate Chocolate Yop Drink after opening, close the bottle, and follow the package’s use-by instructions. Do not drink it if it has been left warm for a long time or its smell, appearance, or texture has changed.
Does Chocolate Yop Drink contain caffeine?
Chocolate Yop Drink is not a coffee- or energy-drink-level source of caffeine. Cocoa naturally contains small amounts, but the amount in the drink depends on the cocoa used in its formulation.
Can you freeze Chocolate Yop Drink?
Yes, but freezing can make Chocolate Yop Drink separate or turn grainy when thawed because it is yogurt-based. Keep it chilled rather than freezing it if you want to drink it with its usual texture.
Does Chocolate Yop Drink contain probiotics?
Not necessarily. Although Chocolate Yop Drink is yogurt-based, processing and storage can affect whether live cultures remain in the finished drink. Look for a live-culture or probiotic claim on the bottle if that is what you want.
Is Chocolate Yop Drink suitable for people with diabetes?
Chocolate Yop Drink may raise blood sugar because it is sweetened, so its carbohydrates count toward the meal or snack. If you have diabetes, fit the bottle’s carbohydrate amount into your individual eating plan.
Chocolate Yop Drink Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.29mg · 22% DV
B5
0.58mg · 12% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
171mg · 24% DV
Calcium
216mg · 22% DV
Iodine
16µg · 11% DV
Potassium ⭐
306mg · 9% DV
Sodium
94mg · 4% DV
Chocolate Yop Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Yop Drink
To burn the 158 calories in 1 bottle (small) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Yop Drink?
Chocolate Yop Drink is a bottled, cocoa-flavoured drinkable yogurt sold under the Yop name. It combines yogurt’s gentle tang with a sweet chocolate taste, in a smooth, pourable texture that is thicker than milk but easy to drink straight from the bottle. It is generally enjoyed chilled as a convenient snack rather than served as a dessert to spoon out.
For English-speaking readers, it can work as a quick breakfast addition or an between-meal drink, much like other flavoured yogurt drinks. It provides some protein—3.1 g per 100 g—alongside a substantial amount of carbohydrate. Pair it with fresh fruit or a handful of nuts for a more filling snack; if you prefer less sweetness, have a smaller portion and choose plain yogurt another time.
How Nutritious Is Chocolate Yop Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Yop Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Yop Drink Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Yop Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Yop Drink Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.