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Yop fruit ice cream Calories
Fruit-flavored frozen dairy dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Yop fruit ice cream has 145 calories. It contains 24 g of carbs, 3.2 g of protein, 4.2 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Yop fruit ice cream Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
24g
· 9% DV
Protein
3.2g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Yop fruit ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yop fruit ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 145 kcal |
| 1 tablespoon (small) | 15 g | 22 kcal |
| 1 ounce (medium) | 28 g | 41 kcal |
| 3 tablespoon (medium) | 45 g | 65 kcal |
| 1 piece (small) | 60 g | 87 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (medium) | 130 g | 189 kcal |
| 1 piece (large) | 150 g | 218 kcal |
| 1 serving (large) | 180 g | 261 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Yop fruit ice cream
Is Yop fruit ice cream actually frozen yogurt?
Yop fruit ice cream is a fruit-flavoured frozen dairy dessert. Its name alone does not confirm that it is made from yogurt or contains live yogurt cultures, so don’t assume it offers the same ingredients as frozen yogurt.
Does Yop fruit ice cream contain real fruit?
The fruit flavour in Yop fruit ice cream does not, by itself, confirm that it contains fruit pieces or purée. Check the ingredient list on the specific pack to see whether real fruit is included; flavouring and fruit content are not the same thing.
What ingredients are in Yop fruit ice cream?
The exact ingredients in Yop fruit ice cream can vary by variety and pack. It is a fruit-flavoured frozen dairy dessert, but the ingredient list is the place to confirm which dairy ingredients, fruit ingredients, flavourings and sweeteners are used.
How should you store Yop fruit ice cream after opening?
Store opened Yop fruit ice cream in the freezer with its packaging closed. Put it back promptly after serving to limit softening and ice crystals, and follow the storage directions and date on the pack for product-specific guidance.
Can you refreeze Yop fruit ice cream after it melts?
It’s best not to refreeze Yop fruit ice cream once it has fully melted. Refreezing can damage its texture, and food safety may be a concern if it stayed warm; follow the package directions if it is still cold and partly frozen.
Is Yop fruit ice cream suitable for someone with lactose intolerance?
Yop fruit ice cream may contain lactose because it is a dairy dessert. The lactose amount is not specified here, so someone with lactose intolerance should not assume it is suitable unless the specific package confirms it is lactose-free.
Is Yop fruit ice cream a healthy snack?
Yop fruit ice cream can be an occasional dessert, but it is not a substitute for whole fruit. Its fibre content is low, so choose fresh fruit when you want a fruit serving rather than a fruit-flavoured frozen treat.
Does Yop fruit ice cream need to thaw before eating?
No, Yop fruit ice cream is generally eaten frozen and does not need to thaw completely. If it is too hard to scoop, let it soften briefly, but don’t leave it out until it has melted.
Can you make a milkshake with Yop fruit ice cream?
Yes, you can blend Yop fruit ice cream with milk to make a milkshake. Add the milk gradually to get the consistency you want, and taste it before adding sugar because the dessert may already be sweet.
How is Yop fruit ice cream different from regular ice cream?
Yop fruit ice cream is described as a fruit-flavoured frozen dairy dessert, while regular ice cream is a broader category with its own recipes and standards. Their ingredients and texture can differ, so compare the specific ingredient lists rather than assuming they are interchangeable.
Yop fruit ice cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Potassium ⭐
165mg · 5% DV
Sodium
52mg · 2% DV
Yop fruit ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yop fruit ice cream
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yop fruit ice cream?
Yop fruit ice cream is a packaged, fruit-flavoured frozen dairy dessert made for eating straight from the freezer. It is a convenient sweet treat rather than a traditional homemade ice cream, and the fruit flavour gives it a fresher profile than plain dairy desserts.
Serve it in a bowl or enjoy it on its own as an after-meal dessert or warm-weather snack. Its texture is cool and creamy, with a sweet, fruity taste. Carbohydrate makes up much of its energy, while fibre is low; a 100 g serving provides 145 kcal. For a lighter snack, keep the portion modest or serve it alongside fresh fruit.
How Nutritious Is Yop fruit ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yop fruit ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yop fruit ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Yop fruit ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yop fruit ice cream Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.