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Yop fruit ice cream Calories

Fruit-flavored frozen dairy dessert

CALORIES

145kcal

58medium

POTASSIUM

165mg

FIBER

0.3g

Yop fruit ice cream Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

24g

· 65%

Protein

3.2g

· 9%

Fat

4.2g

· 26%

Fiber

0.3g

Yop fruit ice cream Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Potassium ⭐

165mg · 5% DV

Yop fruit ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Yop fruit ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yop fruit ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yop fruit ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yop fruit ice cream Fat Profile

SATURATED

2.6g

MONOUNSATURATED

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Yop fruit ice cream — Frequently Asked Questions

How many calories are in Yop fruit ice cream?

Yop fruit ice cream contains 145 calories per 100 g. The same serving provides 24 g of carbohydrates, 4.2 g of fat, and 3.2 g of protein.

Is Yop fruit ice cream suitable for a vegetarian diet?

Yop fruit ice cream is listed as suitable for vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.