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Yop vanilla ice cream Calories
Vanilla-flavored dairy ice cream
CALORIES
GI
POTASSIUM
FIBER
Yop vanilla ice cream Nutrition Facts
Selected: 100 g
141
KCAL / 100G
Carbs
22.1g
· 61%
Protein
2.6g
· 7%
Fat
5g
· 32%
Fiber
0g
Yop vanilla ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
78µg · 9% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
15µg · 10% DV
Selenium
2.6µg · 5% DV
Yop vanilla ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yop vanilla ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yop vanilla ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Yop vanilla ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yop vanilla ice cream Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yop vanilla ice cream
Yop vanilla ice cream — Frequently Asked Questions
How many calories are in Yop vanilla ice cream?
Yop vanilla ice cream contains 141 calories per 100 g. The same serving provides 22.14 g of carbohydrates, 5 g of fat, and 2.57 g of protein.
Is Yop vanilla ice cream suitable for a gluten-free diet?
Yop vanilla ice cream is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.