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Yop vanilla ice cream Calories
Vanilla-flavored dairy ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yop vanilla ice cream (75 g) has 106 calories. That works out to 141 calories per 100 g. It contains 16.6 g of carbs, 1.9 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Yop vanilla ice cream Nutrition Facts
Selected: 1 serving (medium) · 75 g
106
KCAL / 75G
Carbs
16.6g
· 6% DV
Protein
1.9g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Yop vanilla ice cream nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 4.57 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yop vanilla ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 106 kcal |
| 1 piece (mini) | 45 g | 63 kcal |
| 1 piece (small) | 60 g | 85 kcal |
| 1 cup (medium) | 90 g | 127 kcal |
| 100 g | 100 g | 141 kcal |
| 1 serving (large) | 120 g | 169 kcal |
| 1 cup (large) | 150 g | 212 kcal |
| 2 serving (double) | 150 g | 212 kcal |
Calculated from 141 calories per 100 g.
Frequently Asked Questions About Yop vanilla ice cream
Is Yop vanilla ice cream actually frozen yogurt?
No, Yop vanilla ice cream is described as a dairy ice cream, not frozen yogurt. The Yop name may suggest yogurt, but it does not make this product a yogurt-based dessert.
Does Yop vanilla ice cream contain live yogurt cultures?
The product information identifies Yop vanilla ice cream as vanilla-flavoured dairy ice cream, not as a cultured yogurt product. That description alone does not establish whether live cultures are present.
Does Yop vanilla ice cream contain real vanilla?
The words “vanilla flavoured” do not confirm that Yop vanilla ice cream contains vanilla beans or vanilla extract. The flavouring source can vary by recipe, so the product name alone cannot answer that.
Can you make a milkshake with Yop vanilla ice cream?
Yes, Yop vanilla ice cream works well in a milkshake. Blend it with milk and add the milk gradually until you reach the thickness you want; serve the shake soon after blending.
Why does Yop vanilla ice cream get icy in the freezer?
Yop vanilla ice cream can become icy when it is exposed to air or when its temperature fluctuates. Keep the tub tightly closed and return it to the freezer promptly after scooping.
Should Yop vanilla ice cream soften before you scoop it?
Yes, letting Yop vanilla ice cream soften briefly can make it easier to scoop. Take out only the amount you need, and return the tub to the freezer rather than leaving it out to soften.
Can Yop vanilla ice cream be served with apple pie?
Yes, Yop vanilla ice cream pairs well with warm apple pie. Add a scoop just before serving so it softens against the warm dessert without melting completely.
Can you refreeze Yop vanilla ice cream after it melts?
No, do not refreeze Yop vanilla ice cream that has fully melted at room temperature. Bacteria can multiply while it is warm, and freezing it again does not make it safe.
How should you store Yop vanilla ice cream after opening it?
Keep Yop vanilla ice cream tightly covered in the freezer after opening. Limiting its contact with air helps reduce freezer burn and unwanted odours; follow the date and storage directions on its package.
Is Yop vanilla ice cream suitable for someone with lactose intolerance?
Yop vanilla ice cream is dairy-based, so it may contain lactose and can trigger symptoms in someone with lactose intolerance. Lactose intolerance differs from a milk allergy, and individual tolerance varies.
Yop vanilla ice cream Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
58.5µg · 7% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
89mg · 9% DV
Iodine
11µg · 7% DV
Selenium
1.95µg · 4% DV
Potassium ⭐
116mg · 3% DV
Sodium
51mg · 2% DV
Yop vanilla ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yop vanilla ice cream
To burn the 106 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yop vanilla ice cream?
Yop vanilla ice cream is a branded dairy ice cream flavoured with vanilla. It has the familiar sweet, mellow aroma of vanilla and a smooth, creamy texture. Serve it well chilled in a bowl or cone, before it has a chance to melt.
It works as a simple dessert after a meal, a warm-weather treat, or a topping for fruit and cake. In Turkey, ice cream is often enjoyed in a cone or cup, particularly in summer; elsewhere, it is also commonly served alongside pies and other desserts. It is mainly a sweet source of carbohydrates, with 141 kcal per 100 g. For a lighter serving, keep the scoop modest and add fresh fruit.
How Nutritious Is Yop vanilla ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yop vanilla ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yop vanilla ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Yop vanilla ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yop vanilla ice cream Fat Profile
SATURATED
4.57g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.