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Yop ice cream Calories
Sweet dairy-based frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Yop ice cream Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.5g
· 53%
Protein
3.2g
· 7%
Fat
8.4g
· 40%
Fiber
0g
Yop ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
68µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Selenium
2.6µg · 5% DV
Yop ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yop ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yop ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Yop ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yop ice cream Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Yop ice cream
Yop ice cream — Frequently Asked Questions
How many calories are in Yop ice cream?
Yop ice cream contains 185 calories per 100 g. A 100 g serving also provides 24.5 g of carbohydrates, 8.4 g of fat, and 3.2 g of protein.
Is Yop ice cream suitable for vegetarians?
Yop ice cream is compatible with vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.