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Yop ice cream Calories
Sweet dairy-based frozen dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Yop ice cream has 185 calories. It contains 24.5 g of carbs, 3.2 g of protein, 8.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Yop ice cream Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.5g
· 9% DV
Protein
3.2g
· 6% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Yop ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.2 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Yop ice cream Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (mini) | 15 g | 28 kcal |
| 2 tablespoon (double) | 30 g | 56 kcal |
| ½ cup (half) | 65 g | 120 kcal |
| 1 piece (small) | 70 g | 130 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (medium) | 100 g | 185 kcal |
| 1 cup (medium) | 130 g | 241 kcal |
| 1 piece (large) | 140 g | 259 kcal |
| 1 serving (jumbo) | 180 g | 333 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Yop ice cream
What is Yop ice cream?
Yop ice cream is a sweet, dairy-based frozen dessert sold under the Yop name. The brand name alone does not establish that it is frozen yogurt or that every version has the same recipe.
Does Yop ice cream contain live yogurt cultures?
You cannot assume Yop ice cream contains live yogurt cultures. Freezing and processing do not tell you whether cultures were used or remain in the finished product; that depends on the specific formulation.
What ingredients are in Yop ice cream?
The exact ingredients in Yop ice cream can vary by product and market. It is a dairy-based frozen dessert, but the name alone does not identify its sweeteners, flavourings, or other ingredients.
How is Yop ice cream different from frozen yogurt?
Yop ice cream is described as a sweet dairy-based frozen dessert, but that does not confirm it is made from yogurt. Frozen yogurt specifically uses yogurt in its formulation, so the two names are not interchangeable.
How should you store Yop ice cream after opening?
Close the Yop ice cream container securely and return it to the freezer after serving. This helps limit exposure to air, freezer odours, and ice crystals; follow the storage directions on its package.
Can you refreeze Yop ice cream after it melts?
Do not refreeze Yop ice cream that has fully melted and been left at room temperature. Refreezing does not undo unsafe storage and can leave the dessert with a grainy or icy texture.
Can Yop ice cream be served with fruit?
Yes, Yop ice cream can be served with fresh fruit as a dessert. Choose fruit that complements its sweetness, and add it just before serving so the frozen dessert does not sit out and melt.
Is Yop ice cream suitable for children?
Children can have Yop ice cream occasionally, but it is a sweet, processed dessert rather than an everyday staple. Serve an age-appropriate portion and avoid letting it replace more nourishing foods.
Is Yop ice cream safe for someone with lactose intolerance?
Yop ice cream is dairy-based and may contain lactose, so it can cause symptoms for someone with lactose intolerance. Do not treat it as lactose-free unless the specific product says so.
Does Yop ice cream have more sugar than regular ice cream?
There is no reliable answer for every Yop ice cream because recipes and comparison products vary. Compare the sugar amount for the same serving size on the two products’ nutrition panels.
Yop ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
68µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Potassium ⭐
165mg · 5% DV
Sodium
62mg · 3% DV
Yop ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yop ice cream
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yop ice cream?
Yop ice cream is a sweet, dairy-based frozen dessert sold under the Yop name. Keep it frozen until serving, then enjoy it in a bowl or cone as a snack or after a meal. Its creamy texture and sweet flavour make it a familiar warm-weather treat; depending on where you live, it may also be served with fresh fruit or other dessert toppings.
It provides energy mainly from carbohydrates and fat, with 24.5 g of carbohydrate per 100 g. If you want a lighter serving, have a smaller scoop and pair it with fresh fruit rather than adding extra toppings.
How Nutritious Is Yop ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yop ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yop ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Yop ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yop ice cream Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.