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Yop drinkable yogurt vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Milk has more protein; Yop drinkable yogurt has a lower glycemic index.
🥤
Yop drinkable yogurt
100 g
🥛
Milk
100 g
220kcal
Calories
64kcal
0g
Protein
3.3✓g
0g
Carbs
4.8g
0g
Fiber
0g
0g
Fat
3.6g
35✓
Glycemic Index
47
4
Glycemic Load
2.3✓
155✓mg
Potassium
150mg
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