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●Low GI

Yook orange cardamom unsweetened oat milk Calories

Unsweetened oat milk with orange and cardamom flavor

CALORIES

38kcal

50low

POTASSIUM

45mg

FIBER

0.6g

Yook orange cardamom unsweetened oat milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 72%

Protein

0.7g

· 8%

Fat

0.8g

· 20%

Fiber

0.6g

Yook orange cardamom unsweetened oat milk Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.03mg · 3% DV

Vitamin C

3mg · 3% DV

Vitamin D

0.5µg · 3% DV

Minerals

Calcium

120mg · 12% DV

Magnesium

7mg · 2% DV

Sodium

38mg · 2% DV

Phosphorus

15mg · 2% DV

Yook orange cardamom unsweetened oat milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yook orange cardamom unsweetened oat milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yook orange cardamom unsweetened oat milk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yook orange cardamom unsweetened oat milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yook orange cardamom unsweetened oat milk Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Yook orange cardamom unsweetened oat milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yook orange cardamom unsweetened oat milk — Frequently Asked Questions

How many calories are in Yook orange cardamom unsweetened oat milk?

Yook orange cardamom unsweetened oat milk contains 38 calories per 100 g. Per 100 g, it also provides 6.5 g of carbohydrates, 0.7 g of protein, and 0.8 g of fat.

Is Yook orange cardamom unsweetened oat milk suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, gluten-free, and Mediterranean dietary patterns. It is a processed product.

Have another question about Yook orange cardamom unsweetened oat milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.