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🥣

●Low GI

Yogurtmaç with poppy seed and walnut Calories

Traditional yogurt-based mixture with poppy seed and walnut

CALORIES

196kcal

27low

POTASSIUM

238mg

FIBER

2.3g

Yogurtmaç with poppy seed and walnut Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

8.4g

· 17%

Protein

7.1g

· 14%

Fat

15.2g

· 69%

Fiber

2.3g

Yogurtmaç with poppy seed and walnut Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.12mg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

188mg · 27% DV

Magnesium

78mg · 19% DV

Calcium

156mg · 16% DV

Yogurtmaç with poppy seed and walnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurtmaç with poppy seed and walnut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurtmaç with poppy seed and walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Yogurtmaç with poppy seed and walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurtmaç with poppy seed and walnut Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Yogurtmaç with poppy seed and walnut

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Yogurtmaç with poppy seed and walnut — Frequently Asked Questions

How many calories are in yogurtmaç with poppy seed and walnut?

Yogurtmaç with poppy seed and walnut contains 196 calories per 100 g. It provides 7.1 g of protein, 8.4 g of carbohydrates, and 15.2 g of fat per 100 g.

Is yogurtmaç with poppy seed and walnut low glycemic?

Yes. Its glycemic index is 27, which is considered low. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.