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●Low GI

Cold Yogurt Cracked Wheat Soup Calories

Source of protein and probiotics

CALORIES

58kcal

GI

42low

POTASSIUM

150mg

FIBER

0.7g

Cold Yogurt Cracked Wheat Soup Nutrition Facts

Selected: 100 g

58

KCAL / 100G

Carbs

8.7g

· 58%

Protein

3.5g

· 23%

Fat

1.3g

· 19%

Fiber

0.7g

Cold Yogurt Cracked Wheat Soup Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

B2

0.12mg · 9% DV

B5

0.28mg · 6% DV

Biotin

1.4µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

105mg · 11% DV

Iodine

14µg · 9% DV

Selenium

4.5µg · 8% DV

Cold Yogurt Cracked Wheat Soup Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cold Yogurt Cracked Wheat Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold Yogurt Cracked Wheat Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cold Yogurt Cracked Wheat Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold Yogurt Cracked Wheat Soup Fat Profile

SATURATED

0.78g

MONOUNSATURATED

0.34g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Cold Yogurt Cracked Wheat Soup — Frequently Asked Questions

How many calories are in cold yogurt cracked wheat soup?

Cold yogurt cracked wheat soup provides 58 calories per 100 g.

Is cold yogurt cracked wheat soup a good source of protein?

It contains 3.5 g of protein per 100 g.

How many carbs are in cold yogurt cracked wheat soup?

There are 8.7 g of carbohydrates in a 100 g serving.

How much fat does cold yogurt cracked wheat soup contain?

It contains 1.3 g of fat per 100 g.

Does cold yogurt cracked wheat soup contain fiber?

Yes. It provides 0.7 g of fiber per 100 g.

What is the glycemic index of cold yogurt cracked wheat soup?

Its glycemic index is 42, which is useful information for people monitoring glycemic impact.

Is cold yogurt cracked wheat soup gluten-free?

No. It contains gluten and is not suitable for people who need to avoid gluten.

Is cold yogurt cracked wheat soup dairy-free?

No. Dairy is listed as an allergen in this soup.

Is cold yogurt cracked wheat soup suitable for vegetarians?

Yes. It is compatible with vegetarian diets, as well as omnivore, Mediterranean, flexitarian, and Sattvik eating patterns.

Is cold yogurt cracked wheat soup highly processed?

No. It is classified as minimally processed.

Have another question about Cold Yogurt Cracked Wheat Soup?

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Nutrition data compiled from USDA FoodData Central and scientific sources.