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Purslane with yogurt Calories
Refreshing yogurt-based purslane salad with omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane with yogurt Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.1g
· 30%
Protein
2.8g
· 21%
Fat
3g
· 49%
Fiber
1.2g
Purslane with yogurt Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
96µg · 11% DV
Vitamin C
8.5mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Calcium
88mg · 9% DV
Potassium ⭐
320mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
28mg · 7% DV
Purslane with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Purslane with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane with yogurt Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.