1 serving (medium) of Purslane with yogurt (120 g) has 70 calories. That works out to 58 calories per 100 g. It contains 4.9 g of carbs, 3.4 g of protein, 3.6 g of fat and 1.4 g of fiber. Its 69.6 µg of Vitamin K covers 58% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Purslane with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 1% DV

Protein

2.8g

· 6% DV

Fat

· 4% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 21% · Fat 49%

Purslane with yogurt Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin A

96µg · 11% DV

Vitamin C

8.5mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Calcium

88mg · 9% DV

Potassium ⭐

320mg · 9% DV

Phosphorus

54mg · 8% DV

Magnesium

28mg · 7% DV

How Nutritious Is Purslane with yogurt?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Purslane with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purslane with yogurt

To burn the 58 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Purslane with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane with yogurt Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Purslane with yogurt

🥗vs🍅

Purslane with yogurt vs Tomato40 kcal more per 100 g

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Purslane with yogurt vs Mixed Green Salad40 kcal more per 100 g

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Purslane with yogurt vs Red Pepper27 kcal more per 100 g

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Purslane with yogurt vs Boiled Beetroot14 kcal more per 100 g

→

Foods Similar to Purslane with yogurt

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Purslane with yogurt

How many calories are in purslane with yogurt, and is it diet-friendly?

Purslane with yogurt provides 58 calories per 100g. With a glycemic index of 15 and a minimally processed profile, it can fit into many balanced eating plans.

Does purslane with yogurt contain allergens, and what diets is it suitable for?

Yes, it contains dairy as an allergen. It is suitable for vegetarian, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Purslane with yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026