Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧄
Garlic Calories
Garlic
CALORIES
GI
POTASSIUM
FIBER
Garlic Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
33.1g
· 81%
Protein
6.4g
· 16%
Fat
0.5g
· 3%
Fiber
2.1g
Garlic Vitamins & Minerals
Vitamins
B6
1.2mg · 71% DV
Vitamin C
31.2mg · 35% DV
B1
0.2mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
14.2µg · 26% DV
Phosphorus
153mg · 22% DV
Calcium
181mg · 18% DV
Garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Contain Allergens?
No known major allergens
Which Diets Is Garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Garlic
Garlic — Frequently Asked Questions
Why can garlic with yogurt sometimes cause stomach discomfort?
Garlic contains sulfur compounds that may trigger heartburn, bloating, or indigestion in sensitive people. Eating it in a small portion and with a meal is often easier to tolerate.
How can I reduce garlic breath after eating garlic with yogurt?
Crushing garlic makes its odor compounds more noticeable. Parsley, mint, or lemon water may help reduce the smell somewhat, but they usually do not remove it completely.
Is garlic with yogurt better on an empty stomach or with food?
For most people, it is easier to tolerate with food because garlic can feel harsher on an empty stomach. This matters more if you are prone to reflux or gastritis symptoms.
Is garlic with yogurt better before or after a workout?
Right before intense exercise, garlicky foods may feel heavy or irritating for some people. It is usually more comfortable after training or at another meal.
How should garlic with yogurt be stored, and how long does it keep?
Store it in a sealed container in the refrigerator after preparation. For best freshness and food safety, eat it relatively soon and do not leave it at room temperature for long.
Can garlic with yogurt be frozen?
Yes, but the yogurt may separate and become watery after thawing. It is usually best when eaten fresh.
What foods pair well with garlic with yogurt?
It works well with grilled vegetables, legume patties, baked potatoes, kebabs, and mezze-style plates. The yogurt softens garlic’s sharpness and adds a cooling contrast.
Is crushed garlic better than chopped garlic in this dish?
Crushed garlic usually gives a stronger flavor and promotes formation of more active garlic compounds. If you want a milder taste, finely chopped garlic is often a better choice.
Who should be careful with garlic with yogurt?
People taking blood thinners, those with sensitive stomachs, and anyone with garlic intolerance should be cautious. If you use regular medication, ask a healthcare professional before eating large amounts frequently.
Does cooking change the effect of garlic in garlic with yogurt?
Yes, heat softens garlic’s pungency and can change some of its active compounds. Raw garlic gives a sharper flavor, while lightly cooked garlic is usually milder.
Have another question about Garlic?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.