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Pink yogurt dip Calories
Yogurt-based savory dip, typically pink from beetroot
CALORIES
GI
POTASSIUM
FIBER
Pink yogurt dip Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.1g
· 32%
Protein
3.8g
· 20%
Fat
4.1g
· 48%
Fiber
1g
Pink yogurt dip Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Sodium
220mg · 10% DV
Selenium
3.2µg · 6% DV
Pink yogurt dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pink yogurt dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink yogurt dip Contain Allergens?
Contains these allergens:
Which Diets Is Pink yogurt dip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink yogurt dip Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Pink yogurt dip
Pink yogurt dip — Frequently Asked Questions
How many calories are in pink yogurt dip?
Pink yogurt dip contains 78 calories per 100 g. It provides 3.8 g of protein, 6.1 g of carbohydrates, and 4.1 g of fat per 100 g.
Is pink yogurt dip suitable for a gluten-free diet?
Yes, pink yogurt dip is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.