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Fried eggplant with yogurt Calories
Fried eggplant served with yogurt
CALORIES
GI
POTASSIUM
FIBER
Fried eggplant with yogurt Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
8.7g
· 26%
Protein
3.1g
· 9%
Fat
9.4g
· 65%
Fiber
2.6g
Fried eggplant with yogurt Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Vitamin E
1.12mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
78mg · 8% DV
Sodium
165mg · 7% DV
Potassium ⭐
210mg · 6% DV
Fried eggplant with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried eggplant with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried eggplant with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fried eggplant with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried eggplant with yogurt Fat Profile
SATURATED
1.72g
MONOUNSATURATED
4.01g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 80.3:1
Above the ideal 4:1 (80.3:1).
Foods Similar to Fried eggplant with yogurt
Fried eggplant with yogurt — Frequently Asked Questions
How many calories are in fried eggplant with yogurt?
Fried eggplant with yogurt provides 128 calories per 100 g. Each 100 g also contains 9.4 g of fat, 8.7 g of carbohydrates, and 3.1 g of protein.
Is fried eggplant with yogurt low glycemic?
Yes, it has a glycemic index of 20, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.